![]() Air your home several times a day by opening windows and doors wide.Or make sure your ventilation system is working. Always make sure there is a window or air vent open. ![]() Ensure that spaces are ventilated regularly at home, in shops, bars and restaurants, at school and at work. Fresh air helps to limit the spread of viruses.Wash your hands thoroughly with soap and water and do this often.Whether or not you have cold or flu symptoms: Wear a face mask if physical contact is necessary, for example, when providing care. If you have symptoms, avoid physical contact with people who could become seriously ill from a cold or flu virus.If your symptoms are mild, ask your manager if you can work at home.AdviceĬoughing, sneezing, a sore throat and a stuffy or runny nose are signs of respiratory infection. This helps protect everyone, including people with health concerns. They can link you to resources to help you be able to stay home.Following the advice below helps limit the spread of viruses that cause respiratory infections. If you need help getting resources to self-isolate or self-quarantine Please call your medical provider for any other symptoms that are severe or concerning to you. Persistent pain or pressure in the chest.If someone is showing any of these signs, call 9-1-1 to seek emergency medical care immediately: Look for emergency warning signs* for COVID-19. ![]() Seeking care at the emergency department for non-emergent or routine healthcare needs, including mild COVID-19 symptoms or COVID-19 testing, diverts critical resources away from other patients who have serious emergencies.
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